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Veggie Stuffed Sole Fish

Here's how you make Veggie Stuffed Sole Fish
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  • Servings: 2
  • Prep: 10m
  • Cook: 20m
    • The following recipe serves 2 people.

Ingredients

The ingredients are:
  • 10 ounces sole fish, fillets (two 5 ounce fillets)
  • 1/4 teaspoon salt
  • 1 teaspoon dried dill
  • 1/2 teaspoon pepper, freshly ground
  • 1 carrot, medium (cut into strips)
  • 1/2 bell pepper (any colour, cut into strips)
  • 1/4 onion (cut into strips)
  • 1/4 cup sherry wine (or 1/4 cup dry white wine)
  • Vegetable oil cooking spray
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Preheat oven to 350f degrees; coat a medium baking dish with veggie spray, set aside.

  • Step 2: Lay the fillets flat on a cutting board, sprinkle each with half the salt, pepper and dill. Lay half the strips of carrot, sweet pepper, red onion, sideways on each fillet. Starting on the smallest end of the fillet, roll as tightly as possible to enclose the veggies; place rolls in prepared baking dish seam side down, using tooth picks if necessary. Carefully pour the wine over the rolls; Sprinkle the other half of the salt, pepper and dill over the rolls.

  • Step 3: Cover and bake for approximately 20 minutes or until the fish flakes easily with a fork.

We hope you enjoy this recipe!

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