Back to Recipe

Hummus & Sprouts Bagel Sandwich

Here's how you make Hummus & Sprouts Bagel Sandwich
Pause Continue Reading
  • Servings: 4-8
  • Prep: 45m
  • Cook: 5m
    • The following recipe serves 4-8 people.

Ingredients

The ingredients are:
  • FOR SANDNWICH
  • 230 to 460 grams bagels (4 to 8 bagels)
  • 1 small red onion, thin sliced
  • 1 1/2 to 2 cups alfalfa sprouts (salad sprouts)
  • 28 grams feta cheese (crumbled, 1/4 cup)
  • Balsamic vinegar
  • FOR HUMMUS
  • 2 cans (30 ounces) chickpeas (garbanzo beans, drained and rinsed, reserve the liquid, each can 15 ounces)
  • 6 cloves garlic, roasted (1 head)
  • 2 tablespoons tahini sauce
  • 3 tablespoons fresh lemon juice
  • Paprika, pinch
  • 1 to 2 teaspoons olive oil
  • Salt and pepper, to taste
  • FOR ROASTED GARLIC
  • 1 garlic head
  • 1 teaspoon olive oil
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Garlic ... To roast the garlic, cut a thin slice off the top of the head of garlic. Place it on a small sheet of foil. Drizzle with olive oil and wrap up. Put in a 400 degree oven, middle shelf for 30-40 minutes until tender and soft. Remove and let cool.

  • Step 2: Hummus ... Add the beans, tahini, lemon juice, paprika, olive oil, and the garlic to the food processor. To remove the garlic from the cloves, simply squeeze; the garlic will come right out. Pulse a couple of times to puree. Add a little of the liquid from the beans if the consistency is too thick - just a little at a time. Pulse again and season with salt and pepper. Transfer to a small bowl and cover well with saran wrap. It can and is best to make ahead of time to let the flavors develop. It will stay up to 1 week in the refrigerator. This is best served cold.

  • Step 3: Sandwich ... I like my bagel toasted, but that is up to you. Now, I like the thin bagel slices (available at most grocery stores - to cut down on carbs), but this can also be served open face or on a "regular" bagel. This is up to you what you use.

  • Step 4: Spread the hummus on the bagel, top with sprouts, cheese, onion, and a drizzle of the balsamic.

  • Step 5: Serve ... These can also be served on bagel chips as appetizers. Not only do they make a nice lunch, but also a nice light dinner. ENJOY!

We hope you enjoy this recipe!

This page is built for your convenience in the kitchen.

If you want helpful tools, tips and recipes from our community of real cooks, please consider signing up.

Oh... And one more thing... We also have some pretty wild forums.