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Tilapia and Pepper Stir Fry

Here's how you make Tilapia and Pepper Stir Fry
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  • Servings: 4
  • Prep: 15m
  • Cook: 15m
    • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 1 pound tilapia fillets, cut in bite size pieces, (or basa cat fish, halibut, cod)
  • 2 tablespoon cornstarch, divided
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper, freshly ground
  • 2 tablespoon veggie oil (divided)
  • 2 carrots, thinly sliced
  • 1 sweet green pepper, sliced
  • 1 cup chicken broth
  • 2 tablespoon oyster sauce
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce, low sodium
  • 1 (14 ounce) can baby corn cobs , drained and rinsed (optional)
  • 1/2 cup bean sprouts
  • 2 green onions, thinly sliced
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Place bite siZed pieces fish in a bowl; add 1 tablespoon cornstarch, the salt and pepper; gently stir to coat. Set aside.

  • Step 2: In a wok or large frypan, heat 1 tablespoon of the oil over high heat, cook and stir fry fish in 2 batches, until slightly golden, about 3 minutes eash batch, adding more oil if necessary, place in a bowl and set aside.

  • Step 3: Add carrots, green pepper and 1/4 cup of water to wok; cover and steam over medium high heat, until tender crisp, about 4 minutes.

  • Step 4: Whisk together broth, oyster sauce, garlic, soy sauce and remaining cornsrarch; add to wok stirring until thickened, about 2 minutes.

  • Step 5: Add corn and fish, cook stirring occasionally, until fish flakes easily with a fork, about 2 minutes; remove from heat; Stir in bean sprouts and sprinkle with green onion.

We hope you enjoy this recipe!

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