Step 1: Bring the oil to medium-high heat in a non-stick skillet.
Step 2: Add the carrot, celery and garlic and cook for 5 minutes or until carrots are just tender but still crunchy.
Step 3: Whisk together the orange juice, soy sauce, honey, ginger and pepper; set aside.
Step 4: Add the rice, leftover meat and green onions.
Step 5: Pour the orange juice mixture over the rice and mix well.
Step 6: Coat a 2 1/2 quart casserole dish with non-stick spray and pour in the rice mixture.
Step 7: Cover and cook in a preheated 375 degree Fahrenheit oven for 35 to 40 minutes, or until vegetables are tender.
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