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Roasted Garlic Cauliflower Soup

Here's how you make Roasted Garlic Cauliflower Soup
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  • Servings: 4
  • Prep: 1h
  • Cook: 45m
  • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 1 tablespoon all-purpose flour
  • 4 tablespoons oil, divided (olive oil)
  • 1 large garlic bulb
  • 1 cauliflower head
  • 3/4 cup chopped celery stalks
  • 1 carrot, chopped
  • 1 cup chopped yellow onion (one medium onion)
  • 1/2 teaspoon fresh ground black pepper
  • 1/4 teaspoon dried thyme
  • 1/2 teaspoon Cajun seasoning
  • 1/2 cup dry white wine
  • 1/2 cup water
  • 2 cups chicken broth
  • Salt, your desired amount
  • 6 ounces fat free Greek yogurt, plain
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Preheat oven to 400 degrees F. Cut cauliflower into individual florets. Toss with 2 tablespoons olive oil and transfer to a foil lined baking sheet.

  • Step 2: Cut the top off of the head of garlic. Drizzle with 1 tablespoon olive oil and wrap with foil. Place wrapped garlic on the baking sheet. Roast the cauliflower and garlic at 400 degrees F for 20 to 25 minutes. When the cauliflower is tender and golden remove from the oven.

  • Step 3: Once garlic and cauliflower are both out of the oven and cooling, in a large Dutch oven over medium high heat, whisk flour and 1 tablespoon oil constantly until it is a light brown. Mix in celery, carrot, and yellow onion. Stirring for 3 minutes. Add black pepper, thyme and Cajun seasoning stirring until combined. Carefully add white wine and water. Bring to a slow boil. Cook for 5 minutes, stirring as needed.

  • Step 4: Squeeze garlic cloves out of the head of garlic. Add roasted garlic cloves and chicken broth. Bring back up to a low boil and cook for 10 minutes. Then add cauliflower and cook for 5 minutes more.

  • Step 5: Carefully transfer soup, in batches, to a blender or food processor. Add greek yogurt and puree until smooth. Ad salt and more pepper to taste. Serve immediately.


We hope you enjoy this recipe!

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