Ingredients
- 1 cup prepared brown or wild rice
- 1/2 to 1 teaspoon dried parsley
- 4 to 5 mushrooms, sliced
- 1/2 onion, sliced
- 1/2 cup vegetable broth, using a little more if needed
- 1/4 cup edamame
- 1/3 cup broccolli
- 1/2 carrot, peeled and shredded
- 1/3 cup snow peas, cut into bite-sized pieces
- 2 whole wheat tortillas, large
How to Make
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Step 1: Mix dried parsley with cooked rice and warm through, adding vegetable broth if needed to maintain moisture.
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Step 2: Steam onions and mushrooms in about 1/3 cup vegetable broth, covered, until very soft. Add more broth if needed.
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Step 3: When onions and mushrooms about about done, add edamame, broccoli, snow peas, and carrots to the pan and steam, covered, until they reach desired doneness. Add extra broth if needed.
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Step 4: Warm tortillas in microwave for 8-10 seconds to soften, then place desired amount of rice down the middle of each tortilla. Then add desired amount of steamed vegetables.
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Step 5: Roll up and spray outside with cooking oil spray. Place seam side down on hot pan to toast, then flip and toast the other side.
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Step 6: Serve warm.
We hope you enjoy this recipe!
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