Ingredients
- 1/2 cup uncooked old fashioned (rolled) oats
- 1 cup milk (I use soy or almond milk)
- 1/2 cup water
- 1/2 frozen banana (freeze in pieces for easier blending later)
- 1 to 2 tablespoons protein powder (optional)
- 1 tablespoon cocoa powder (optional)
- 1 tablespoon ground flax seeds (optional)
How to Make
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Step 1: Place all ingredients in a high-speed blender (I use a Nutri-Bullet) and blend for 1 minute.
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Step 2: You can use an ordinary blender, but it may be less smooth.
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Step 3: Makes one serving, approximately 1 1/2 cups.
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