Step 1: Heat oil in a large skillet over medium heat.
Step 2: Add in onions, green bell pepper and crushed chili flakes; saute until veggies are soft (about 4 minutes). Add garlic chili powder and paprika; cook 1-2 minutes.
Step 3: Add in tomato sauce, stewed tomatoes and hot sauce (if using) season with salt and add in sugar to taste if needed. Add in beans, and (if using) cooked ground beef or smoked sausage or cooked bacon; mix to combine and simmer partially covered for about 1 hour stirring frequently.
Step 4: About halfway through cooking season with salt and pepper to taste.Serve mixed or over rice topped with a dollup of sour cream if desired.
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