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Barley & Tuna Salad with Herb Dressing

Here's how you make Barley & Tuna Salad with Herb Dressing
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  • Servings: 6
  • Prep: 40m
  • Cook: 45m
    • The following recipe serves 6 people.

Ingredients

The ingredients are:
  • 1 cup pearl barley
  • 1 1/2 cups water
  • 1 1/2 cups chicken broth
  • 1 cup broccoli florets
  • 1 cups cauliflower florets
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped green bell pepper
  • 1 cup sliced zuchinni
  • 2 cans ( 6 1/2 ounce) white tuna (packed in water)
  • Salt and pepper
  • HERB-LEMON DRESSING
  • 1/2 cup low-fat mayonnaise
  • 1/2 cup plain low-fat yogurt
  • 1 garlic clove, finely minced
  • 2 tablespoons fresh minced parsley,
  • 2 tablespoons minced celery
  • 2 tablespoons minced green onion
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • Ground pepper, as desired
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Combine the barley with chicken broth and water in saucepan. Bring to a boil. Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed. Cool.

  • Step 2: In the meantime, steam or microwave broccoli and cauliflower florets about 2 minutes or until partially cooked.

  • Step 3: Combine broccoli and cauliflower with cooked barley, peppers, zucchini and tuna.

  • Step 4: Combine ingredients for Herbed Lemon Dressing; fold into barley mixture and toss gently. Season with salt and pepper.Serve immediately or refrigerate.

We hope you enjoy this recipe!

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