Step 1: Spray a large non-stick skillet with oil. Heat over medium heat.
Step 2: Add the Mushrooms, onion, garlic and asparagus and saute until tender, 4-6 minutes
Step 3: Add wine or lemon juice and cook until evaporates completely, about 1 minute.
Step 4: In a small bowl whisk together the blue cheese, vinegar, water, salt and black pepper, to taste (I use a lot of pepper). Add sweetener to taste, if desired.
Step 5: Divide 3 cups lettuce between 2-4 plates.
Step 6: Top each with 1/4-1/2 the vegetable saute, 1/2-1 roasted red pepper, 1/4-1/2 of the whisked dressing and 1/8-1/4 cup of croutons.
Step 7: Serve Immediately.
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