Step 1: Preheat oven to 350F.
Step 2: In a large mixing bowl, combine ground beef, Wheaties, soup mix, eggs, and water until well blended.
Step 3: Mold meat into a loaf shape.
Step 4: Spray loaf pan with nonstick cooking spray and place meat in pan.
Step 5: Pour ketchup over the top of the meat.
Step 6: Bake for 1 1/2 hours.
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