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Canadian Vegetable Stew 1941

Here's how you make Canadian Vegetable Stew 1941
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  • Servings: 4
  • Prep: 9m
  • Cook: 30m
    • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 2 tablespoons margarine
  • 1 cup onion, diced
  • 2 green onions, minced
  • 2 tablespoons flour
  • 4 cups vegetable stock
  • 15 ounces kidney beans (1 can)
  • 1 cup kale, frozen
  • 1 carrot, diced
  • 15 ounces potatoes, diced (1 can)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 teaspoon parsley, dried
  • 1 teaspoon chives, dried
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Heat the margarine in a frying pan.

  • Step 2: Add chopped onion and cook until lightly browned.

  • Step 3: Add green onions and carrots, stir and continue to saute for a few minutes.

  • Step 4: Add vegetable stock, potatoes and beans.

  • Step 5: Mix flour with a little water to make a smooth paste (roux) and slowly mix in to the warmed stew until the desired consistency has been reached.

  • Step 6: Add plenty of dried mixed herbs, salt and pepper to taste.

  • Step 7: Simmer over medium/low heat until carrots & potatoes are tender enough to eat (about 15 minutes or so)

  • Step 8: Add kale last 5 minutes of cooking.

We hope you enjoy this recipe!

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