Sweet and Sour Chicken

Step 1: Combine the egg whites and 1 tablespoon cornstarch in a large bowl, stirring with a whisk. Add the cut up chicken pieces and toss to coat.

Step 2: Combine the remaining 1 teaspoon cornstarch, ketchup, water, cider vinegar, brown sugar, and soy sauce in a bowl; stir with a whisk.

Step 3: Heat a large nonstick skillet over medium high heat, Add 1 tablespoon canola oil to the pan. Swirl to coat. Add the bell pepper and cook for 2 minutes, stirring frequently. Add the pineapple, ginger, and onions to the pan. Cook 2 minutes, stirring occasionally. Transfer the bell pepper mixture to a plate.

Step 4: Add the remaining 1 tablespoon canola oil to the pan. Add the chicken, allowing and extra egg mixture to drip back into the bowl. Stir fry 6 minutes or until the chicken is browned and done. Add the ketchup mixture and bell pepper mixture to the pan. Bring to a simmer; simmer for 1 minute or until slightly thickened. Taste and sprinkle with salt if needed. Serve immediately.