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Fat Free Vegetable Soup

Here's how you make Fat Free Vegetable Soup
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  • Servings: 12
  • Prep: 15m
  • Cook: 40m
  • The following recipe serves 12 people.

Ingredients

The ingredients are:
  • 2 cans (14 1/2 ounce) fat-free chicken broth (or vegetable broth, (vegetarian/vegan use vegetable broth)
  • 1 (14 1/2 ounce) can diced tomatoes, undrained
  • 1 medium potato, peeled and cubed
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon crushed chili flakes, or to taste
  • 1 medium carrot, chopped
  • 1 celery rib, chopped
  • 1/2 cup frozen peas
  • 1 bay leaf
  • 1 teaspoon dry Italian seasoning
  • Small shell pasta, cooked and drained
  • Seasoned salt and fresh ground black pepper, to taste
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: In a large saucepan, combine the first 11 ingredients. Bring to a boil, reduce heat, cover and simmer for 40 minutes or until vegetables are crisp-tender.

  • Step 2: Add the pasta, season with seasoned salt and pepper to taste heat through. Discard bay leaf.

  • Step 3: Yield 6 (1-cup) servings -- One serving (1 cup) equals 108 calories -- 3 mg cholesterol -- 1 gram or Trace Fat


We hope you enjoy this recipe!

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