Step 1: In a skillet on medium heat heat 1 tablespoon oil and then add the carrots and cook stirring for 5 minutes. Stir in the red bell pepper and cook stirring for 3-5 minutes or until carrots are tender. Transfer to a bowl.
Step 2: In the same skillet on medium high heat heat 1 tablespoon oil and then add the chicken and cook stirring for 4-5 minutes or until chicken is no longer pink and transfer the chicken to the same bowl as the vegetables along with the edamame.
Step 3: In the same skillet over medium heat heat 1 tablespoon oil and add the ginger and garlic and 1/2 teaspoon crushed red pepper if desired; cook and stir for under a minute and then stir in the broth orange juice and soy sauce and bring to a boil.
Step 4: In a small cup or bowl combine the cornstarch and water and stir into the broth mixture; simmer uncovered fo a few minutes and then stir in the chicken and vegetable mixture and cook until heated through.
Step 5: Serve over the quinoa and sprinkle with sesame seeds and additional crushed red pepper, if desired.
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