Step 1: Liberally season meat and dredge in seasoned flour.
Step 2: Heat oil in stock pot and brown roast on all sides.
Step 3: Put in Pam sprayed crockpot.
Step 4: Add onions and bell peppers to oil cook until translucent.
Step 5: Add boiling water and add to crockpot.
Step 6: Add everything else.
Step 7: Simmer on low 8 hours until roast is tender adding water as needed.
Step 8: Remove bay leaf and season to taste.
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