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Power Oatmeal With Blueberries & Flax

Here's how you make Power Oatmeal With Blueberries & Flax
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  • Servings: 1
  • Prep: 2m
  • Cook: 3m
    • The following recipe serves 1 people.

Ingredients

The ingredients are:
  • 1/4 cup oats (old fashioned oats)
  • 1 tablespoon flax seed meal
  • 1/4 teaspoon ground cinnamon (plus more for sprinkling)
  • 3/4 to 1 cup water (use 3/4c for thick and 1c plus for thin oatmeal)
  • 1/2 scoop vanilla protein powder (see note above)
  • 1/2 cup blueberries (fresh)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Combine oats, flax and cinnamon. Add water and mix well. Don't add the protein powder or it will become overcooked-yick! Microwave for one minute. **Microwave times given are for a 1300wt microwave, you will probably need more time if you have a smaller wattage microwave.**.

  • Step 2: Remove bowl from microwave and stir in protein powder. Return to microwave and set timer for 2 minutes, stirring every 20-30 seconds until your desired consistency is reached. *Watch carefully because the protein powder will puff and you don't want a mess!

  • Step 3: Add blueberries and stir - I like warm blueberries so I return the bowl to the microwave for another 15-20 seconds. Sprinkle with a little cinnamon before serving.

We hope you enjoy this recipe!

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