Ingredients
- 2 tablespoons all purpose flour
- 1/4 teaspoon red pepper flakes
- 4 tilapia fish fillets (about 1 pound)
- 2 tablespoons oil (olive oil, divided)
- 1/4 cup red onion, diced
- 2 garlic cloves, minced
- 1 1/2 cups tomatoes (fresh tomato, diced)
- 1/4 cup fresh parsley, chopped
- 2 tablespoon capers, rinsed and drained
How to Make
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Step 1: Combine flour and red pepper flakes in a shallow dish, coat fillets with flour mixture.
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Step 2: Heat large monstick frypan over medium high heat, add 1 tablespoon olive oil; cook fish 4 to 6 minutes or until fish flakes easily with a fork, carefully turn over once, remove from frypan and keep warm.
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Step 3: Heat remaining olive oil in the same frypan over medium high heat; add red onion and garlic, cook and stir 30 seconds; add tomato, parsley and capers, place fish fillets on top and heat through.
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Step 4: Carefully place fish fillets on 4 plates; divide tomato ragout into 4 portions and arrange over fillets.
We hope you enjoy this recipe!
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