Step 1: Toast 1 English muffin.
Step 2: Cook 1 slice bacon.
Step 3: Put egg whites in Pam sprayed egg ring, on top of Pam sprayed pan.
Step 4: Season lightly.
Step 5: Cover and cook.
Step 6: Flip eggs.
Step 7: Take egg ring away.
Step 8: Put cooked bacon crisscrossed on top of egg whites.
Step 9: Put slice of cheese.
Step 10: Cover let cheese melt.
Step 11: Add to English muffin.
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