Ingredients
- 350 grams sweet potato, cut into 3cm pieces
- 1 tablespoon olive oil
- 200 gram onion red, cut into wedges ( 1 red onion )
- 12 grams garlic, crushed ( 2 cloves garlic)
- 400 - 500 grams zucchini, grated approx ( You need 2 medium zucchini, grated )
- 1 cup roasted capsicum strips
- 1 teaspoon dried thyme (optional)
- 8 large eggs, lightly whisked
- 3/4 cup full cream milk
- 80 grams spinach, baby
- 1 cup tasty cheese, grated
How to Make
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Step 1: Preheat oven to 200°C.
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Step 2: Grease and line a 3.5cm deep, 16.5cm x 26cm (base) slice pan.
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Step 3: Boil, steam or microwave the sweet potato until it is just tender and set aside to cool
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Step 4: Meanwhile, heat oil in a medium sized fry pan over a medium-high heat. Add onion wedges and fry until soft and set aside in a bowl to cool.
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Step 5: Using the same pan, add the garlic, zucchini, thyme if using and capsicum and fry until soft and set aside to cool
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Step 6: In a large mixing bowl whisk eggs, milk and seasoning. Add baby spinach, cooled garlic, zucchini and capsicum mix, followed by the sweet potato, fried onions and cheese.
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Step 7: Bake for 30 mins or until cooked and golden.
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Step 8: Allow to cool for 5 minutes before removing from tin.
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Step 9: Serve with salad or salad leaves.
We hope you enjoy this recipe!
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