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Low FODMAP Chicken Fried Rice

Here's how you make Low FODMAP Chicken Fried Rice
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  • Servings: 4
  • Prep: 20m
  • Cook: 20m
  • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 4 boneless skinless chicken thighs, chopped into bite size pieces
  • 2 cups cooked basmati rice
  • 2/3 cups diced bell pepper
  • 20 grams finely chopped green onion stems (do not use white parts)
  • 15 grams fresh ginger
  • 1 tablespoon garlic infused oil
  • 1 tablespoon tamari plus more to taste individually
  • 1 tablespoon sesame oil
  • 1/2 lime, juice of
  • Salt to taste
  • Pepper to taste
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Peel and grate the ginger and set aside.

  • Step 2: In a large skillet, bring the oil to medium high heat.

  • Step 3: Season the chicken with salt and pepper and toss in the skillet. Cook until it starts to brown.

  • Step 4: Add the bell peppers, onion stems and grated ginger. Cook until chicken is cooked through and no longer pink.

  • Step 5: Add the rice, tamari, sesame oil and juice of 1/2 a lime and cook until the rice is hot.

  • Step 6: Portion into 4 bowls and season with more tamari to taste.


We hope you enjoy this recipe!

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