Step 1: Mix tomatoes and feta and parsley
Step 2: Heat oil
Step 3: Add egg whites seasoned to taste
Step 4: On one side add olives, artichoke hearts, spinach
Step 5: And half the tomato mixture
Step 6: Cover
Step 7: Flip lid
Step 8: Plate
Step 9: Put the rest of the tomato mixture
Step 10: On the outside of the omelet near the edge
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