Step 1: Saute the veggies in 1 tablespoon oil
Step 2: Until tender crisp
Step 3: In another skillet
Step 4: Beat egg mixture together seasoning to taste
Step 5: Pour in half in hot skillet with a bit of oil
Step 6: Cook flat
Step 7: Put layer of cheese
Step 8: Place 1/2 the saute mixture in center
Step 9: Fold sides over ,so both sides are touching in center over filling
Step 10: Place a tablespoon of sour cream,salsa, avocado and cilantro decoratively in center of omelet
Step 11: Repeat
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