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Lower Calorie/Fat Pasta Salad

Here's how you make Lower Calorie/Fat Pasta Salad
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  • Servings: 8-10
  • Prep: 30m
  • Cook: 12m
  • The following recipe serves 8-10 people.

Ingredients

The ingredients are:
  • 1 pound dry macaroni pasta (or your favorite pasta for salad)
  • 1 onion, diced (small yellow onion)
  • 2 stalks celery (diced)
  • 3 radish (extra large radishes, quartered and sliced)
  • 1/2 cup red bell peppers (diced)
  • 79 grams tomatoes (quartered, 10 grape tomatoes)
  • FOR DRESSING
  • 2/3 cup vinegar (rice vinegar)
  • 3/4 cup sugar (or Splenda)
  • 1 teaspoon granulated garlic
  • 1 tablespoon black pepper
  • 1 teaspoon sesame oil (toasted)
  • 2 teaspoons grated gingerroot (fresh)
  • 1 teaspoon celery seed
  • 1/2 teaspoon salt
  • 4 tablespoons low-sodium soy sauce (*very low sodium)
  • 1/3 cup low-fat mayonnaise (or mayo substitute sandwich spread)
  • 2 tablespoons yellow mustard
  • 1/2 cup water, cold
  • 1/4 cup olive oil
  • GARNISH
  • Flat-leaf parsley, chopped
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Cook pasta as directed on package. Drain in a colander and run under cold water till all cooled off. Continue to let drain.

  • Step 2: Then put it in a large bowl along with the onions, celery, radishes, red bell peppers and tomatoes. If you like any other fresh crispy veggies, go ahead and add them.

  • Step 3: In a blender, place all the ingredients for the dressing and puree till smooth. Pour over pasta and veggies as much as is needed to make to make it a little soupy. If there is any dressing left, just put it in a bottle and use for salad dressing. Mix into the pasta well and place in a container with a cover. Refrigerate several hours to allow all the flavors to meld into the pasta, stirring occasionally. If it seems a little dry, just pour in some more dressing and stir.

  • Step 4: Plate and garnish with the parsley.

  • Step 5: *For the very low sodium soy sauce, I use my own homemade without salt, listed in recipe #5145.


Tips & Variations

Don't forget the following tips and variations.
  • Blender

We hope you enjoy this recipe!

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