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White Bean, Potato and Kale Soup

Here's how you make White Bean, Potato and Kale Soup
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  • Servings: 5
  • Prep: 15m
  • Cook: 30m
  • The following recipe serves 5 people.

Ingredients

The ingredients are:
  • 2 (15 ounce) cans cannellini beans
  • 1 15 ounce) can white potatoes
  • 1 1/2-2 cups kale, ribs removed and fine chopped (spinach is a good substitute)
  • 1/2 cup ditalini pasta (or any small pasta)
  • 1 medium onion, fine diced
  • 2 large celery ribs, fine diced (leaves included)
  • 2 tablespoons dried carrots (These are very tiny bits that give a nice sweetness to the soup. Whole Foods or a natural food store will carry them. If you can't find them use 1 medium carrot fine minced)
  • 1 teaspoon garlic, minced
  • 6 cups vegetable broth (use more if you like your soup a bit thinner)
  • 1 teaspoon dried Italian seasoning
  • 1 tablespoon fresh parsley, fine minced (you can add more for a garnish if you want)
  • Pinch red pepper flakes (optional)
  • 2 teaspoons olive oil
  • Salt to taste
  • Pepper to taste
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Base ... In a large pot, add the olive oil and bring to medium heat. Add in the onion, celery, garlic, and red pepper flakes which are optional, and saute until tender, about 4-5 minutes.

  • Step 2: Beans and Potatoes ... Once the vegetables are tender, add in the broth, dry seasoning and mix well. Bring to a boil and then reduce to a simmer. Add one can of the beans, drained and rinsed to the soup. Take the second can and using a spoon just mix up the beans and the liquid right in the can. Make sure to get everything from the bottom. Add 1/2 of that can to the soup; then take a fork and mash up the remaining 1/2. Then add to the soup. Next, add in the potatoes, carrots (dried or fresh diced) and check for seasoning (salt and pepper) and simmer for 5 minutes. At this point if you were adding any additional ingredients such as; ham, chicken or tomatoes, now would be the time to add it.

  • Step 3: Pasta and Kale ... After your soup has cooked 5 minutes, add the pasta and the kale and bring to a boil. The stems or ribs on the kale are tough so make sure to remove them; also fine chop the kale. If using spinach, especially baby spinach, that would not be necessary. Reduce to a simmer and cook another 10 minutes until the pasta is done and the kale is tender. If you like it a bit thinner, you can add a bit more broth. ENJOY!


We hope you enjoy this recipe!

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