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Lentil-Stuffed Peppers

Here's how you make Lentil-Stuffed Peppers
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  • Servings: 4
  • Prep: 25m
  • Cook: 50m
  • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 4 cups low-sodium vegetable broth
  • 1 cup dried brown lentils, or green lentils
  • 3 teaspoons olive oil
  • 1 cup white onion, minced
  • 2 garlic cloves, minced
  • 1 cup dried Israeli couscous
  • 460 grams capsicum. 4 capsicum/bell peppers
  • 1/2 cup chopped fresh basil, chopped plus more for garnish (optional)
  • 1/2 cup feta, crumbled plus more for garnish (optional)
  • 1/2 cup parsley, chopped fresh
  • 1/4 cup Kalamata olives (optional)
  • 2 tablespoons fresh lemon juice
  • Salt, to taste
  • Freshly ground black pepper, to taste
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Preheat the oven to 300 degrees C.

  • Step 2: Add the vegetable broth and lentils to a medium saucepan and place over medium-high heat and bring to a boil, then reduce to low and cover and cook until the lentils are tender about 30 minutes.

  • Step 3: Meanwhile, heat 2 teaspoons of olive oil in a separate saucepan over medium heat and add the onion and garlic and cook until the onion is translucent and tender, 5 minutes and stir in the couscous and cook, stirring often, until toasted and golden brown, 1 to 2 minutes and then add 2 cups hot water and bring to a boil, reduce the heat to low, cover and cook until the couscous is tender, about 12 minutes.

  • Step 4: Halve the capsicum/peppers vertically and remove the seeds and membranes and gently rub the remaining teaspoon olive oil over the capsicum/peppers and place on a baking sheet and roast until the capsicum/peppers are tender, 20 minutes.

  • Step 5: Combine the cooked lentils and couscous in a large bowl along with the basil, feta, parsley, Kalamata olives (if using), lemon juice, and salt and pepper to taste.

  • Step 6: Divide the couscous mixture into each cooked pepper cavity, and garnish with extra basil and feta, if using.


We hope you enjoy this recipe!

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