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Zucchini, Carrot & Corn Fritters

Here's how you make Zucchini, Carrot & Corn Fritters
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  • Servings: 4
  • Prep: 30m
  • Cook: 15m
  • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 2 corn cobs, (800 grams)
  • 2 zucchini, (180 grams)
  • 1 carrot, (120 grams) grated coarsely
  • 2 eggs, separated
  • 1/2 cup rice flour, (90 grams)
  • 2 tablespoon water
  • 2 tablespoon rice bran oil
  • AVOCADO AND CORIANDER SALAD
  • 1 avocado, cut into thin wedges (320 grams)
  • 250 grams grape tomatoes, quartered
  • 2 tablespoon lemon juice
  • 1/2 cup coriander sprigs, fresh and loosely packed
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Trim husks and silks from corn and using a sharp knife, cut kernels from cobs and then cook corn in a small saucepan of boiling water until tender; drain and cool.

  • Step 2: Coarsely grate zucchini; squeeze out excess moisture and then combine zucchini, corn, carrot, egg yolks, flour and the water in a medium bowl; season.

  • Step 3: Beat egg whites in a small bowl with an electric mixer until soft peaks form and fold egg white into vegetable mixture and shape mixture into 12 fritters.

  • Step 4: Heat oil in a large non-stick frying pan over medium heat; cook fritters, in three batches, for 2 minutes each side or until browned and cooked through.

  • Step 5: Meanwhile, make avocado and coriander salad; combine ingredients in a small bowl and season to taste.

  • Step 6: Serve fritters with avocado and coriander salad.

  • Step 7: NOTE - These gluten-free vegetable fritters are designed to be eaten for breakfast or brunch, but may be enjoyed as a snack at anytime of the day. serving suggestion - serve with Greek-style yoghurt, drizzled with a little extra virgin olive oil.


We hope you enjoy this recipe!

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