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Broc Tots (Child-Friendly)

Here's how you make Broc Tots (Child-Friendly)
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  • Servings: 4
  • Prep: 20m
  • Cook: 20m
  • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 250 grams broccoli florets (you’ll need a 350 gram head)
  • 3/4 cup panko breadcrumbs (60 grams)
  • 3/4 cup cheddar, shredded (90 grams)
  • 2 spring onions, finely chopped
  • 1 egg, lightly whisked
  • 20g butter, melted
  • Tzatziki, to serve
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Preheat oven to 230°C (210°C fan-forced) and line a baking tray with baking paper.

  • Step 2: In a large pot of salted boiling water, cook broccoli for 3 mins or until tender, drain and transfer to a plate lined with paper towel and set aside to cool.

  • Step 3: Finely chop broccoli (there should be 2 cups chopped broccoli). In a medium bowl, combine broccoli, breadcrumbs, cheddar, spring onions, egg and melted butter and using a wooden spoon, mix until very well combined and then transfer mixture to the fridge and chill for 20 mins.

  • Step 4: Roll tablespoonfuls of broccoli mixture into balls and using moistened hands, press balls into cylinder shapes and place onto the prepared baking tray.

  • Step 5: Bake for 10 mins or until undersides are golden and then flip over (some melted cheese may seep out, causing them to stick – gently coax these ones from the baking paper). After flipping, cook for 5 mins longer or until bottoms are golden. Cool slightly then serve with tzatziki.


We hope you enjoy this recipe!

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