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Tuscan Chicken Tray Bake

Here's how you make Tuscan Chicken Tray Bake
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  • Servings: 4
  • Prep: 15m
  • Cook: 25m
    • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 2 teaspoon oregano leaves, dried
  • 2 teaspoon lemon rind, finely grated
  • 1/2 teaspoon chilli flakes, dried
  • 600 grams skinless chicken breasts (4 x 150 grams each)
  • 2 zucchini, large and thickly sliced
  • 250 grams cherry tomatoes
  • 400 grams cannellini beans, rinsed and drained
  • 2 teaspoon extra virgin olive oil
  • 125ml chicken stock. (1/2 cup) salt-reduced
  • 250 grams asparagus, trimmed (1 bunch specified)
  • 60 grams baby rocket
  • 1 tablespoon balsamic vinegar
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Preheat oven to 200°C/180°C fan forced.

  • Step 2: Combine oregano, lemon rind and chilli and sprinkle evenly over chicken and season.

  • Step 3: Heat a large non-stick frying pan over high heat and lightly spray with oil and cook chicken for 1-2 minutes each side or until browned.

  • Step 4: Arrange zucchini, tomatoes and beans in a large baking dish and drizzle over oil and then add chicken and stock and roast for 15 minutes in pre-heated oven, before adding asparagus and then roast for for a further 5 minutes or until vegetables is tender and chicken is cooked through.

  • Step 5: Top with rocket then drizzle over balsamic vinegar to serve.

We hope you enjoy this recipe!

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