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Pumpkin & Quinoa Nourish Bowl

Here's how you make Pumpkin & Quinoa Nourish Bowl
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  • Servings: 4
  • Prep: 20m
  • Cook: 25m
  • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 600 grams butternut pumpkin, peeled and deseeded and cut into 1.5cm pieces
  • 1 teaspoon ground cumin
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • 250 grams red cabbage, small and shredded (1/4 of small red cabbage specified)
  • 250g green beans, trimmed
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoon tahini
  • 300 grams cooked quinoa, warmed (2 cups)
  • 4 eggs, poached
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Preheat oven to 200C/180C fan forced.

  • Step 2: Line a baking tray with baking paper and arrange pumpkin in a single layer on prepared tray and then sprinkle with cumin and lightly spray with oil and bake for 25 minutes or until golden and tender.

  • Step 3: Meanwhile, combine the vinegar, honey and a large pinch of salt in a bowl and add the cabbage and stir to combine and then set aside for 5 minutes to pickle.

  • Step 4: Steam, boil or microwave the beans until tender and drain well.

  • Step 5: Combine the lemon juice, oil and tahini in a small bowl until smooth or alternatively put ingredients into a jar and screw on lid and shake to combine.

  • Step 6: Divide the quinoa, pumpkin, beans and cabbage among serving bowls and top each with a poached egg then drizzle over the tahini dressing to serve.


We hope you enjoy this recipe!

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