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Buckwheat & Bowties

Here's how you make Buckwheat & Bowties
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  • Servings: 8
  • Prep: 5m
  • Cook: 30m
  • The following recipe serves 8 people.

Ingredients

The ingredients are:
  • 2 tablespoons oil (vegetable or canola oil, divided)
  • 3 tablespoons butter
  • 3 large yellow onions, chopped
  • Cayenne pepper (optional, adjust to taste)
  • 1 teaspoon granulated sugar
  • 9 ounces dry buckwheat groats (1 1/2 cups, dry)
  • 1 large egg (slightly beaten)
  • 3 cups chicken broth (hot broth, or can use hot water)
  • 2 teaspoons garlic powder
  • Fresh ground black pepper (lots!)
  • Salt (to taste)
  • 1 package (8 ounce) dry bow tie pasta (cooked, drained, then tossed with a generous amount of oil to prevent sticking, measure 8 ounces dry)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Heat 3 tablespoons butter with 1 tablespoon oil in a large heavy skillet over medium heat (a large cast-iron skillet works great for this). Add in all the chopped onions, cayenne pepper and 1 teaspoon sugar; cook stirring constantly until the onions are well browned, this should take about 15-20 minutes. Remove all the onions to a bowl; set aside.

  • Step 2: To the same skillet heat 1 tablespoon oil and 1 tablespoon of butter over medium heat; add in the dry buckwheat, and beaten egg. Cook the buckwheat (with the egg) stirring constantly with a wooden spoon until buckwheat is well toasted (have patience this will take about 20-22 minutes, the buckwheat must be well browned).

  • Step 3: Slowly add in hot broth or boiled water and garlic powder; mix with a spoon then cover and simmer over low heat until all the broth is absorbed (about 15-20 minutes). Mix in the onions. Remove from heat. Season with salt and pepper. Mix in the cooked bow-tie pasta. Serve.


We hope you enjoy this recipe!

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