Step 1: Preheat oven to 375' F.
Step 2: Spray a 12-cup muffin pan with vegetable cooking spray or line with paper liners and set aside.
Step 3: In medium bowl, combine the cup of all-purpose flour, the whole-wheat flour, sugar, baking powder, baking soda, and spices. Mix well.
Step 4: In small bowl, whisk together the egg white, buttermilk, and oil.
Step 5: Add buttermilk mixture to flour mixture. Stir just until combined.
Step 6: Put blueberries in paper bag along with the 2 teaspoons of flour and shake gently, just enough to coat the berries slightly with flour.
Step 7: Fold berries into batter.
Step 8: Divide batter among the prepared muffin cups, filling each two-thirds full.
Step 9: Bake until the tops are lightly golden, about 20 minutes.
Step 10: Place pan on wire rack and cool for 5 minutes.
Step 11: Turn muffins out onto rack and cool completely.
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