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Spicy Miso-Roasted Tomatoes & Eggplant

Here's how you make Spicy Miso-Roasted Tomatoes & Eggplant
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  • Servings: 4-6
  • Prep: 15m
  • Cook: 50m
  • The following recipe serves 4-6 people.

Ingredients

The ingredients are:
  • 450 grams eggplant (cut into 1 x 3-inch wedges, 1 medium)
  • 680 grams tomatoes (cut into 6 wedges each, 4 medium)
  • 225 grams yellow onion (cut into ¼-inch 6 mm slices, 1 medium)
  • 60 ml coconut oil (extra-virgin, or olive oil, coconut oil melted - 3 tablespoons)
  • 2 tablespoons miso (unpasteurized sweet white)
  • 2 tablespoons mirin (or substitute 1 teaspoon honey or maple syrup)
  • 1 tablespoon freshly squeezed lemon juice
  • 1 large garlic clove, grated or pressed
  • 1 teaspoon ground coriander
  • 1 teaspoon red chili pepper flakes
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon salt, fine seas salt plus more to taste
  • 115 grams garbanzo beans ( chickpeas, cooked and well drained, 3/4 cup)
  • Parsley, or cilantro leaves, for garnish chopped
  • Thick coconut, or whole-milk yogurt, for serving
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Preheat the oven to 200C.

  • Step 2: Line a large baking sheet with parchment paper and put the eggplant, tomatoes, and onion on it.

  • Step 3: Combine the oil, miso, mirin, lemon juice, garlic, coriander, red chili pepper flakes, turmeric, and salt in a small bowl and stir until smooth and then pour over the vegetables and toss until evenly coated.

  • Step 4: Spread the vegetables out on the pan; they should almost be in a single layer, with just a few overlapping.

  • Step 5: Roast for 20 to 25 minutes, until the vegetables are browned on the bottom. Remove the vegetables from the oven and turn them over as best you can; you may end up just stirring them, as they will be juicy and roast for another 15 to 20 minutes, until the vegetables are completely soft and browned in spots.

  • Step 6: Scatter the chickpeas over the vegetables, sprinkle with a little more salt, and return to the oven for 5 more minutes to warm the chickpeas through and then transfer the vegetables to a serving platter and top with the herbs and serve warm or at room temperature, with yogurt on the side.

  • Step 7: Any leftovers can be stored in an airtight container in the fridge for up to 3 days.


We hope you enjoy this recipe!

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