Crab & Lemon Spaghetti

Step 1: Bring a large pan of salted water to the boil, feed in the spaghetti and cook for the time it says on the pack, stirring a couple of times to stop it sticking.

Step 2: Peel and finely chop the garlic; halve, seed and finely chop the chilli and roughly chop the parsley.

Step 3: Open the can of crab meat and tip the contents into a sieve and drain well, if using fresh crab go to the next step.

Step 4: Heat 2 tablespoons of the oil in a large frying pan, add the garlic and chilli and fry for 1 minute and then tip the crab meat into the pan with the wine, season with salt and pepper and heat through for a minute or so, stirring.

Step 5: Drain the pasta, return it to the pan and tip in the crab mixture, the last tablespoon of oil and the parsley and toss everything together and serve.