Super Spinach Pancakes

Step 1: Halve, destone, peel and finely slice the avocado and quarter the tomatoes, then place in a salad bowl with a quarter of the spinach.

Step 2: Trim, finely slice and add the spring onions and pick in the coriander leaves, then squeeze over the lime juice.

Step 3: Drizzle with 1 tablespoon of extra virgin olive oil, season to perfection with seas salt and black pepper and toss to coat and put aside.

Step 4: Crack the egg into a blender, add the flour, milk, remaining spinach and a pinch of salt and pepper, then blitz until smooth.

Step 5: Place a large non-stick frying pan on a medium heat, rub the pan with a little olive oil, then pour in a thin layer of batter, swirling it up and around the edges.

Step 6: Cook on one side only for two minutes, or until lightly golden, then stack up on a serving plate and repeat.

Step 7: Top each pancake with dollops of cottage cheese, the avocado salad, and a few good shakes of chilli sauce.

Step 8: Really nice served with extra lime wedges for squeezing over, and a fried egg on top, if you fancy.