Step 1: To make sauce, combine all the ingredients in a small jug and mix well to combine.
Step 2: Heat oil in a large, non-stick flameproof roasting pan over a high heat and add chicken, skin side down and cook for about 3 minutes on each side, or until golden.
Step 3: Remove pan from heat and remove chicken from pan.
Step 4: Add the onions and parsnips to the pan and top with chicken skin side up and cook in a hot oven (200C) for 20 minutes.
Step 5: Add carrots to the pan and spoon over sauce and cook for a further 20 minutes, or until chicken is cooked and the vegetables are tender.
Step 6: Serve chicken with vegetables and pan juices.
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