Back to Recipe

Raw Blueberry, Lavender & Coconut Flan

Here's how you make Raw Blueberry, Lavender & Coconut Flan
Pause Continue Reading
  • Servings: 8
  • Prep: 30m
  • Cook: 5h
  • The following recipe serves 8 people.

Ingredients

The ingredients are:
  • 140 grams pecans (5oz / 1 cup)
  • 20 grams shredded coconut (unsweetened desiccated, 3/4 oz / 1/4 cup)
  • 80 ml coconut butter (melted, 21/2 fl oz / 1/3 cup)
  • 20 ml coconut oil (extra-virgin coconut oil, melted, 1 tablespoon)
  • 1 teaspoon vanilla extract (natural)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • Sea salt, pinch
  • FOR FILLING
  • 80 ml water, cold (2 1/2 fl oz / 1/3 cup)
  • 1 tablespoon powdered gelatin
  • 300 grams blueberries (fresh or frozen & thawed, 10 1/2 oz)
  • 250 ml coconut cream (8 1/2 fl oz / 1 cup)
  • 1 teaspoon vanilla extract (natural)
  • 1 teaspoon lavender flowers (edible, unsprayed)
  • 1 tablespoon Stevia (equal to regular sugar)
  • Blueberries, pecans, toasted coconut & edible flowers, to garnish
  • 250 grams yoghurt (coconut yoghurt to serve, optional, 9 oz / 1 cup)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Lightly grease a 3 cm (1¼ in) deep, 20 cm (8 in) springform tart tin with coconut oil and refrigerate to set.

  • Step 2: To prepare the base, blend all ingredients in a food processor until the mixture begins to bind and then press the mix into the prepared tin to cover the base and sides and smooth over and compact with the back of a spoon and refrigerate for 15 minutes, or until firmly set.

  • Step 3: Meanwhile, to prepare the filling, pour the cold water into a small bowl and sprinkle the gelatin over the surface in an even layer and set aside for 10 minutes to bloom.

  • Step 4: In a medium saucepan, simmer the blueberries over a low–medium heat for 10 minutes, or until soft and pulpy and then add the gelatin mixture and stir to dissolve and set aside to cool slightly.

  • Step 5: Combine the cooled blueberries, coconut cream, vanilla, lavender and stevia in a highspeed blender and blend until smooth and then pour the filling into the base and refrigerate for 4 hours, or until firm enough that the surface springs back when pressed.

  • Step 6: Decorate the flan with some fresh blueberries, pecans, toasted coconut and edible flowers and serve with coconut yoghurt, if desired.

  • Step 7: Cover and store in the refrigerator for up to 5 days.

  • Step 8: TIP - Strawberries would work just as well with this recipe, as would blackberries.


We hope you enjoy this recipe!

This page is built for your convenience in the kitchen.

If you want helpful tools, tips and recipes from our community of real cooks, please consider signing up.

Oh... And one more thing... We also have some pretty wild forums.