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Okra, Roasted Tomato & Buckwheat Noodle Bowl

Here's how you make Okra, Roasted Tomato & Buckwheat Noodle Bowl
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  • Servings: 4
  • Prep: 15m
  • Cook: 15m
  • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 250 grams tomatoes (cherry tomatoes, halved)
  • 250 grams dry buckwheat noodles
  • 2 tablespoons wakame flakes (instant)
  • 1 litre vegetable broth (or chicken broth)
  • 250 ml water
  • 2 tablespoons ginger root (peeled and very thinly slice)
  • 250 grams tofu, soft (not silken cut into bite-sized pieces)
  • 200 grams okra, halved lengthways
  • 60 grams miso paste (white, shiro)
  • 1 tablespoon tamari
  • 1 teaspoon sesame seeds (black, toasted)
  • 1 teaspoon sesame seeds (white, toasted)
  • Togarashi, to serve
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Preheat the oven to 200C.

  • Step 2: Arrange the tmatoes cut side down on a baking tray and roast for 10 minutes or until the skins begin to lister and the tomatoes are soft but still hold their shape and set aside.

  • Step 3: Bring a medium saucepan of water to the boil and cook the noodles until al dente, drain and cook and set aside.

  • Step 4: Soak the wakame in cold water for 10 minutes or until rehydrated and drain and set aside.

  • Step 5: For the miso-ginger broth, combine the broth, water and ginger in a medium saucepan over a medium heat and bring the the boil and then decrese the heat and simmer for 5 minutes and then add the tofu and okra and simmer for 2 to 3 minutes until the okra is just tender.

  • Step 6: In a small bowl, blend the miso and tarari with about 1/2 cup of the broth and stir into the miso broth.

  • Step 7: Divide the noodles between serving bowls and top with the okra, tofu, roasted tomato and wakame and then pour over the miso broth and sprinkle with sesame seeds and togarashi.


We hope you enjoy this recipe!

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