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Mediterranean Tomato Fish Bake

Here's how you make Mediterranean Tomato Fish Bake
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  • Servings: 2
  • Prep: 15m
  • Cook: 20m
  • The following recipe serves 2 people.

Ingredients

The ingredients are:
  • 1 tablespoon olive oil
  • 1/2 brown onion, finely diced
  • 1 red capsicum (medium sized halved, seeded, finely diced)
  • 2 tomatoes, roughly chopped
  • 70 grams eggplant, finely diced (1/2 an eggplant specified)
  • 200 to 240 grams snapper fish (2 fillets, x 100-120 grams firm white fish specified)
  • 100 grams cherry tomatoes, halved
  • 50 grams pitted Kalamata olives
  • 1 tablespoon capers, rinsed and drained
  • 4 thyme sprigs
  • 2 cups rocket leaves, to serve
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Preheat oven to 180°C.

  • Step 2: Heat oil in a medium-sized pan over high heat and cook onion, red capsicum, eggplant and tomatoes stirring for 5-10 minutes or until softened and slightly thickened and then set aside.

  • Step 3: Place the fish into a roasting pan and place the softened vegetables, cherry tomatoes, olives, capers and thyme sprigs over the fish and bake for 15 minutes or until fish is cooked through.

  • Step 4: Divide the fish and sauce amongst 2 plates and serve with rocket leaves


We hope you enjoy this recipe!

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