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Cauliflower & Black Bean Quesadillas

Here's how you make Cauliflower & Black Bean Quesadillas
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  • Servings: 4
  • Prep: 10m
  • Cook: 15m
  • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 400 grams cauliflower
  • 1/4 cup olive oil
  • 1 onion, finely chopped
  • 425 grams black beans (drained, can of)
  • 1 sachet (40 gram) burrito seasoning mix
  • 1/4 cup coarsely chopped coriander (fresh)
  • 80 grams flour tortillas (18cm, 8 tortillas specified)
  • 1 1/3 cups grated mozzarella cheese
  • 120 grams mixed greens
  • FOR SALSA
  • 500 grams cherry tomatoes (quartered)
  • 1 avocado, chopped
  • 2 tablespoons lime juice
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Coarsely chop cauliflower including stems and pulse in a food processor until finely chopped.

  • Step 2: Heat 2 tablespoons of the oil in a stockpot over a medium to high heat and add cauliflower and onion and cook, stirring occasionally, for about 5 minutes, or until starting to soften and then add beans, half the seasoning and 2/3 cup water and stir for about 5 minutes, or until thickened and cauliflower is soft and then cool slightly and then stir in coriander.

  • Step 3: Spread about 1/3 cup bean mixture evenly over one half of each tortilla and top each with 2 tablespoons cheese and fold in half.

  • Step 4: Cook in batches in a heated sandwich press for about 2 minutes, or until golden brown.

  • Step 5: To make salsa, combine remaining oil and seasoning with tomatoes, avocado and juice.

  • Step 6: Serve quesadillas cut in half with salsa and mixed leaves.


We hope you enjoy this recipe!

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