Back to Recipe

Freekeh & Pistachio Tabouli With Tomatoes

Here's how you make Freekeh & Pistachio Tabouli With Tomatoes
Pause Continue Reading
  • Servings: 4
  • Prep: 15m
  • Cook: 20m
  • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 160 grams freekeh (1 cup cracked freekeh)
  • 2 cups water (500ml)
  • 400 grams cherry tomatoes (vine-ripened)
  • 2 tablespoons olive oil (extra virgin)
  • Sea salt
  • Cracked black pepper
  • 1/4 cup apple cider vinegar (60ml)
  • 1 tablespoon honey
  • 45 grams pistachio nuts (shelled and chopped, 1/3 cup)
  • 1/2 cup peppermint leaves, finely chopped
  • 1 cup parsley leaves, finely chopped
  • 150 grams snap peas (blanched and halved)
  • Micro parsley, to serve (baby parsley leaves)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Preheat oven to 220C (425F).

  • Step 2: Place the freekeh and water in a medium saucepan over high heat and bring to the boil, cover with a lid and reduce heat to low and simmer for 15 minutes or until tender.

  • Step 3: Remove from the heat and set aside, covered, to cool.

  • Step 4: Place the tomatoes on a oven tray lined with non-stick baking paper, drizzle with half the oil and sprinkle with salt and pepper and cook for 10 to 12 minutes or until blistered.

  • Step 5: Meanwhile, place the vinegar, honey, remaining oil, salt and pepper in a bowl and stir to combine.

  • Step 6: Add the pistachio, mint, parsley, sugar snap peas and dressing to the cooled freekeh and toss to combine and then divide between plates and top with the tomatoes and micro parsley to serve.


We hope you enjoy this recipe!

This page is built for your convenience in the kitchen.

If you want helpful tools, tips and recipes from our community of real cooks, please consider signing up.

Oh... And one more thing... We also have some pretty wild forums.