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Corn & Black Bean Mexican Salad

Here's how you make Corn & Black Bean Mexican Salad
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  • Servings: 4
  • Prep: 10m
  • Cook: 20m
  • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 160 grams tortillas (4 flour tortillas)
  • Olive oil spray
  • 3 corn cobs (fresh)
  • 425 gram black beans (can, rinsed and drained)
  • 1 carrot, coarsely grated
  • 1 cup coriander leaves and stems, fresh chopped
  • 1 baby cos lettuce, coarsely shredded
  • 1 avocado, chopped
  • FOR DRESSING
  • 1/4 cup oil (vegetable oil)
  • 1/4 cup white vinegar
  • 2 teaspoons honey (use agave for vegan option)
  • 1 teaspoons ground cumin
  • Salt, to taste
  • Pepper, to taste
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Cut tortillas into thin strips and spread over a large oven tray and spray with oil.

  • Step 2: Cook in a moderate oven (180C) for about 8 to 10 minutes, tossing halfway through cooking, or until crisp.

  • Step 3: Meanwhile, cook corn on a heated, oiled barbecue grill plate, turning occasionally, for about 10 minutes, or until lightly charred, remove and cut corn kernels from cobs.

  • Step 4: To make dressing, whisk all ingredients together in a small jug.

  • Step 5: Just before serving, place tortilla strips, corn, beans, carrot and coriander in a large bowl and toss to combine.

  • Step 6: Arrange lettuce on a serving plate. and spoon over salad and then drizzle with dressing and then top with avocado.


We hope you enjoy this recipe!

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