Simple Chicken Asparagus Rolls

Step 1: Preheat oven to 400f degrees

Step 2: Spray a casserole dish with veggie spray and set aside

Step 3: Place chicken breast halves between plastic sheets; pound with a mallet till about half inch thick. Skin side down sprinkle chicken breast with salt and pepper, sprinkle 1/4 cup cheese over each chicken breast half, lay 4 asparagus spears crossways on top of cheese.

Step 4: Carefully roll chicken using tooth picks to close if necessary.

Step 5: Lay rolls in prepared casserole, sprinkle with salt and pepper and spray chicken with veggie spray, sprinkle a lettle of the shredded cheese over it.

Step 6: Bake in preheated oven for 35 to 45 minutes or until chicken is no longer pink inside.