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Low-Fat Fish Korma

Here's how you make Low-Fat Fish Korma
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  • Servings: 6
  • Prep: 25m
  • Cook: 40m
    • The following recipe serves 6 people.

Ingredients

The ingredients are:
  • 6 cloves garlic, peeled
  • Ginger root (6cm piece, fresh peeled)
  • Tumeric (4cm piece, fresh peeled)
  • 30 grams cashew nuts (unsalted 1/4 cup)
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon ground chillies (optional)
  • 2 tablespoon tomato paste (no-added salt)
  • 1 tablespoon olive oil (extra virgin )
  • 2 brown onions, finely sliced
  • 1 litre chicken stock, low sodium (or gluten-free stock, 4 cups)
  • 200 grams sweet potato (diced)
  • 700 grams mackerel fish (Spanish Mackerel fillet, diced)
  • 1 carrot (large carrot, halved and diagonally sliced)
  • 120 grams string beans (green, sliced diagonally)
  • 4 spring onions, diagonally sliced
  • 120 grams tomatoes ( baby tomatoes, mixed and halved)
  • 100 gram Greek yogurt ( Greek-style natural yoghurt)
  • 2 tablespoons almond meal
  • 1/2 bunch coriander, leaves picked
  • 1/2 bunch mint, leaves picked
  • 3 cups brown rice (steamed, to serve)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Combine the garlic, ginger, turmeric, cashews and spices in a large mortar and then pound until smooth and the stir in the tomato paste and set aside.

  • Step 2: Heat oil in a large saucepan over medium heat and add onion and cook, stirring occasionally, for 5 minutes or until it softens.

  • Step 3: Add spice paste and cook, stirring, for 2 minutes or until aromatic.

  • Step 4: Add stock and bring to a simmer and simmer for 15 minutes or until sauce has reduced by one-third.

  • Step 5: Add sweet potato to pan and cook gently for 10 minutes and then add fish, carrot and beans and cook for 5 minutes or until fish is just cooked.

  • Step 6: Stir in spring onions, tomatoes, yoghurt and almond meal and remove from the heat.

  • Step 7: Scatter curry with herbs and serve with steamed rice.

  • Step 8: TIP - If Spanish Mackerel isn't around, use another full-flavoured fish, such as mullet or sardines.

We hope you enjoy this recipe!

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