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Kofta-Stuffed Capsicum

Here's how you make Kofta-Stuffed Capsicum
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  • Servings: 4
  • Prep: 15m
  • Cook: 30m
  • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 4 large (180 grams) red capsicum (halved lengthways, seeds removed
  • 10 ml olive oil
  • 14 grams coconut oil (1 tablespoon)
  • 2 red onions (peeled and finely sliced)
  • 3 garlic cloves, finely chopped
  • 1 eggplant (cut into 1cm cubes)
  • 250 grams ground lamb (mince)
  • 250 grams beef mince
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika (sweet smoked)
  • Sea salt
  • Freshly ground black pepper
  • 1 tablespoon tomato puree
  • 100 ml beef stock
  • 70 grams pine nuts
  • 1/2 bunch coriander (chopped)
  • 225 grams mozzarella cheese (patted dry and torn into shreds)
  • Rocket, to serve
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Preheat oven to 210C.

  • Step 2: Spread the capsicums on a baking tray and drizzle with olive oil and then roast for 20 minutes.

  • Step 3: Meanwhile, melt the coconut oil in a large frying pan over a medium-high heat. add the onions and garlic and fry for 3 to 4 minutes, until soft.

  • Step 4: Increase the heat to high, add the eggplant and meat and fry stirring occasionally, for a few minutes, breaking up the mince with a wooden spoon and then add the cinnamon, cumin and paprika and stir.

  • Step 5: Season with salt and pepper and then add the puree and stock and simmer for a few minutes.

  • Step 6: Turn of the heat and stir through the pine nuts and coriander.

  • Step 7: Remove the capsicums from the oven (they should be a bit collapsed but still holding their shape).

  • Step 8: Drain off any liquid, then fill the centres with the meat mixture, letting it spill over the edges.

  • Step 9: Top with the mozzarella and return to the oven for another 10 minutes, until the cheese has melted.

  • Step 10: Serve with the rocket on the side.


We hope you enjoy this recipe!

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