Healthy Chicken Parmigiana With Vegetable Noodles

Step 1: Preheat oven to 180C.

Step 2: Chop bread into small pieces and spread on an oven tray and bake for 5 minute or until crisp and then set aside leaving the oven on.

Step 3: Combine tomatoes, basil, oil and vinegar in a small saucepan over a medium heat and cook for 20 minutes or until tomatoes are soft and then crush with a fork.

Step 4: Meanwhile arrange chicken in a steamer basket over a pan of simmering water and cook for 20 minutes or until just firm.

Step 5: Meanwhile cut vegies into fine ribbons using a spiraliser or mandolin and then blanch briefly in boiling water and drain well.

Step 6: Line an oven tray with baking paper and transfer chicken to the tray.

Step 7: Top the chicken with toasted bread and cheese and bake for 5 minutes or until cheese has melted.

Step 8: Pool tomato sauce on plates and top with chicken and serve with vegetable noodles on the side.