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Spaghetti Squash Chow Mein (Diet)

Here's how you make Spaghetti Squash Chow Mein (Diet)
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  • Servings: 4
  • Prep: 15m
  • Cook: 45m
    • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 965 gram squash, whole (1 large spaghetti squash)
  • 1/4 cup liquid aminos (Braggs)
  • 3 cloves garlic (minced)
  • Sugar substitute (1 packet Truvia or other zero calorie sweetener)
  • 2 teaspoons ginger root (freshly grated)
  • 1/4 teaspoon white pepper
  • 1 yellow onion (diced)
  • 3 celery stalks (sliced diagonally)
  • 170 grams cole slaw (mix, 2 cups)
  • 4 ounces carrots, shredded
  • 4 ounces cabbage, shredded
  • 2 tablespoons vegetable broth
  • Water
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Cut spaghetti squash in half lengthwise, scoop out seeds.

  • Step 2: Lay skin side up in a 13 x 9 Pyrex (or similar) pan. Pour 1/2” water in bottom of pan

  • Step 3: Bake at 400˚ for 30-40 mins, until flesh is very tender.

  • Step 4: Let cool, scoop out flesh with a fork so it breaks apart into strings and set aside.

  • Step 5: In a small bowl, whisk together Braggs, garlic, Truvia, ginger and white pepper, set aside.

  • Step 6: Heat vegetable broth in a large skillet over medium/high heat.

  • Step 7: Add onion and celery, stirring often, until tender (approx. 3-4 mins).

  • Step 8: Stir in cabbage and carrots until heated through (approx. 1 min).

  • Step 9: Stir in spaghetti squash and “soy sauce” mixture until well combined (approx. 2 mins).

  • Step 10: Serve immediately.

We hope you enjoy this recipe!

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