Step 1: Heat oil in a large, deep non-stick frying pan over a medium heat and add pumpkin, capsicum, onion and garlic and cook, stirring occasionally, until on is soft and then add seasoning and cook, stirring for 1 minutes.
Step 2: Add beans,, tomatoes and stock and bring to the boil and gently boil, covered, for 15 minutes and then remove lid and cook, uncovered for a further 10 minutes, or until pumpkin is tender.
Step 3: Serve with tortillas, sour cream and avocado.
Step 4: NOTE - Try replacing black beans with red kidney beans for a change and add a squeeze of lemon juice to the avocado to prevent it turning brown.
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