Step 1: Mix the salt and pepper into the flour. Lightly dredge the liver, both sides in the flour
Step 2: Put a tablespoon oil in a large skillet, medium high heat, add mushrooms and onion stir fry until onions translucent and the mushrooms are golden about 5 minutes
Step 3: Add 1 tablespoon oil and the remaining vegetable and the liver, stir the vegetables, flip the liver after 5 minutes continue cooking for a further 5 minutes
Step 4: The liver will be cooked and the veggies will be hot through but still very crisp.
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