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Lightly Creamed Veggies Atop Wild Rice - Vegetarian

Here's how you make Lightly Creamed Veggies Atop Wild Rice - Vegetarian
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  • Servings: 6
  • Prep: 20m
  • Cook: 20m
  • The following recipe serves 6 people.

Ingredients

The ingredients are:
  • 328 grams wild rice (2 cups, pre-cooked, 2/3 cup uncooked wild rice will net 2 cups cooked)
  • 1 tablespoon olive oil
  • 1/2 tablespoon garlic, minced
  • 2 white onions (med-sized, halved & sliced w/cut side down)
  • 2 tablespoons water
  • 8 ounces mushrooms, sliced ( button mushrooms)
  • 1 cup broccoli, chopped (frozen may be thawed & used)
  • 1 tablespoon Worcestershire sauce
  • 1/2 cup evaporated milk
  • Salt & black pepper, to taste
  • 3 tablespoons pine nuts (1/2 tbsp per serving), optional to serve
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Put 1 tbsp olive oil in a med-to-lrg size non-stick skillet over med-heat. Add the garlic & onions. Stirring constantly, cook the onions until they are tender & caramelized to a pale brown color. (I allowed 5-7 min, but it really depends more on your judgment of desired doneness. Add 2 tbsp of water to deglaze the pan of any cooked-on onion bits.

  • Step 2: Add the sliced mushrooms & chopped broccoli. Continue to cook (& stir) until the button mushrooms have lost all of their white color & are also a pale brown.

  • Step 3: Reduce heat to low. Add Worcestershire Sauce & evaporated milk. Stir gently & allow the sauce simmer & thicken to a glaze-like consistency. Remove from heat, taste & adjust salt & pepper as desired.

  • Step 4: TO SERVE: Serve the rice & veggies w/sauce in separate bowls on the table … OR … Plate in individual servings of 1/3 cup rice topped with 1/3 cup of the veggies w/sauce. 1/2 tbsp of pine nuts (if using) should be sprinkled atop each serving.

  • Step 5: NOTE RE TIMES: I found the cook time hard to predict w/any certainty, so pls consider the cook time a rough estimate since it will depend on many factors that include the cook, their equipment & their desired outcome. :-)

  • Step 6: NOTE FROM ME: I made this w/o using added salt for the sake of my DH who is salt-restricted. However, I felt it needed salt. I did not have pine nuts to use on the day I made this, but feel they would've been an excellent add.


Tips & Variations

Don't forget the following tips and variations.
  • No special items are required.

We hope you enjoy this recipe!

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